Building the body you've always dreamed up isn't easy. You have to - Eat clean when you want junk -Sleep right when you have distractions - Weight train when your body wants to be lazy - Do cardio when you just want to sit on the couch - Give up alcohol when your friends are out partying It's not for everyone, but it should be. You're biggest flex is simply knowing you earned it. The esthetics are the icing on the cake. No excuses.