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𝔊𝔯𝔞𝔳𝔞𝔫𝔬
The next time you see someone in the gym who's overweight but had the courage and motivation to do something about it, consider giving that person a fist bump or tell them "your killing it today."
Why?
Because while that same person knew people might stare, they chose to step in the gym anyway.
We don't always know the backstory. We should never assume or make someone feel less worthy of the gym.
Instead, a little props for showing up and a compliment might be all that person needs for motivation.
You never know. You could be doing your part in saving someone and changing their lives for the better.
I'm sure you can live with that.
7,81K
Approximately 1.1% of the world's adult population has a net worth of $1 million USD or more.
Not saying that you should expect to retire on $1m, but it ain't easy to achieve.
Always have a little perspective.

Regrets22 tuntia sitten
$1M is NOT a lot of money.
Barely buys you a decent house in nice parts of the world.
11,48K
Building the body you've always dreamed up isn't easy.
You have to
- Eat clean when you want junk
-Sleep right when you have distractions
- Weight train when your body wants to be lazy
- Do cardio when you just want to sit on the couch
- Give up alcohol when your friends are out partying
It's not for everyone, but it should be.
You're biggest flex is simply knowing you earned it. The esthetics are the icing on the cake.
No excuses.
12,4K
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