This ain't news to anyone who trains, but it's always good to see research validate multi decade BroScience
Brad Schoenfeld, PhD
Brad Schoenfeld, PhD4.8. klo 06.02
Yet another study showing similar whole muscle hypertrophy when training with heavy vs light loads. The evidence is overwhelming. May be a benefit to varying rep ranges for optimal results; for the gen pop likely doesn't make a meaningful difference 💪
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