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Minimizing blood sugar spikes
Got momentum with this at breakfast by eating the following:
- scrambled eggs: 2 eggs, 1 cup of egg whites, couple scoops of cottage cheese
- 0.5 to 1 whole medium avocado
- apple or sprouted bread for toast
- eat carbs last
3.8. klo 23.07
For anyone who successfully lost fat without counting calories...
What did you focus on instead?
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