Beware things that frictionlessly capture your attention. There’s no learning there. At least not the kind you want. It teaches your attention to be a prey animal. Engaging in physical, intellectual, artistic, entrepreneurial pursuits is how you actually rewire for the better.

And of course, it’s important to get enough sleep and to relax regularly too. Not everything has to be about work, but don’t squander your most valuable resource, which is your attention.