Good work efficiency should avoid decision-making fatigue Every small decision What to eat, what time to go out, weekend plans They are all consuming energy So I don't socialize with the public, I don't cook and clean myself, and I don't learn boring little things Essentially, my brain is very resistant to these things And there is one thing that is particularly consuming and often overlooked It's mobile phone messages and notifications So I only respond to the highest priority messages at work Facebook, IG, and Youtube have also been deleted Spend your brain's energy on the most productive things or two The rest of the time is spent exercising and spending time with my girlfriend's family and friends Of course, some people rely on cups Taking advantage of the situation, I suddenly sneaked in work when I was leisurely You can't 😂 escape Of course, this cannot be applied to everyone Assume that the nature of the work is very transactional and networking Then we should focus on strengthening relationships and communities Put it on your own Top Priority The fart saved is all floating clouds Rational distribution of attention is to maximize one's own capacity At the same time, the secret to living like retirement