it is basically the whole middle of the supermarket though now much of the sides of the market (baked, boutique, prepared) are just processed foods in less robust packaging which is kind of annoying.
Bryan Johnson
Bryan Johnson23 hours ago
We’re nearly twice as fat as hunter gatherers. Not because we get less exercise. But because of what we eat. Junk food is to blame. Here’s which foods to avoid based on this new study 🧵
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