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Alcohol sucks. Happily stayed away from it for the last few months and will continue to do so
2.8. klo 02.49
Alcohol makes your face “puffy”.
It leads to bloating, water retention, and fat storage, especially around the face and belly.
It also…
+ disrupts your gut lining
+ causes inflammation
+ spikes estrogen
+ raises cortisol
+ messes with sleep
+ increases your cancer risk
Even 1 to 2 drinks can alter your gut microbiota for days.
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